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Vinyasa Flow Yoga

A Breath of Fresh Air!

Vinyasa yoga is movement in harmony with  the breath

It covers a wide range of yoga strands. Vinyasa is sometimes called flow yoga, because of the smooth way that the poses synchronise like dance.

Vinyasa is  translated from Sanskrit as connection. This brand of yoga is  a connection between movement and breath.

All levels of ability and experience welcome.

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